Managing Workplace Stress

In every organisation there is unavoidable stress. In most cases it is temporary as the crisis or problem passes or is resolved. Good employers will respond when their managers and staff need help, however people should also feel confident that they can help themselves. 

soloplus offers two courses which can help Practice Staff to personally manage this pressure.  Our one-day course Lifestyle Management and our half-day training course, Tools & Techniques for Individuals, are regularly delivered in-house to employees and managers of Local Health Boards and Primary Care settings who need help in managing their stress during difficult periods.  

A major theme of the Lifestyle Management course is that you can achieve what you are capable of without damaging your health or increasing the risk of stress. This is an excellent training course for those who are motivated to help themselves and their colleagues to get through difficult periods at work. 

The Tools and Techniques course is successful because it recognises that what works for one person does not necessarily work for another. Accordingly we present and work-through a variety of 'Tools and Techniques' participants can try for themselves, and select those they find work best for them. 

Course handouts and relaxation techniques CDs are provided to each participant on the day.

How do I book a course?

Contact your LHB training department and ask if they will commission a Training Day.... send them a link to this Web-site or ask them to ring the number below.